Move Without Pain! Live Without Limits!
True rehabilitation requires looking at how the whole body moves, not just treating an isolated injury.
Physical Therapy and clinical movement systems, we bridge the gap between traditional clinical rehabilitation and the precision of Pilates.
Our approach combines manual therapy, targeted pre- and post-operative orthopedic care, and custom-tailored Pilates equipment programs. Whether you are an athlete looking to optimize your golf swing, a patient recovering from spinal surgery, or someone managing scoliosis, my mission is simple: to help you restore optimal alignment, build bulletproof core strength, and return to the activities you love—pain-free.
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ScolioAlign
3D Approach to
Sc0li0sis
ScolioAlign, a 3D-approach to spinal health. By merging Physiotherapeutic Scoliosis-Specific Exercises (PSSE) with the core-stabilizing principles of Pilates, helps clients "unwind" spinal rotation and build an "internal brace" of muscular support. Our mission is to move scoliosis care beyond "wait and see," empowering individuals to reclaim their posture, reduce pain, and move with confidence.
Programs
RECLAIM YOUR MOVEMENT!
Physical Therapy + Clinical Pilates
A Pilates based Approach To Rehabilitation
Is a medically informed method for rehabilitation using specialized Pilates equipment to target the root cause of your pain
Core stability, strength, flexibility, and muscle balance, are the focus to help you build a strong foundation that lasts long after your sessions are over!
TECH NECK CORRECT
Posture Program
Tech neck correct Posture Program to combat the effects of prolonged screen time and poor posture. Tech neck can cause neck pain, stiffness, headaches and shoulder discomfort. Program consists of pain relief, muscle strengthening, stretching and core exercises. An ergonomic assessment for work space is also included in the program.
BEYOND THE RANGE!
A SMARTER WAY TO IMPROVE YOUR GOLF SWING
Instructed by TPI Certified Golf Professional. Screening of muscle imbalances in the golf swing. Customized exercise program to target imbalances. App included with short videos of customized exercises to practice prior to tee off.
PHYSICAL THERAPY FOR PAIN RELIEF
Physical Therapy specifically for acute and chronic pain syndromes. Trigger point treatment, acupressure with excel pointer, soft tissue mobilization, kinesio-taping and active release therapy are performed to decrease pain and stiffness. A strengthening exercise system to target weak muscles using BFR (Blood Flow Restriction cuffs )this strengthening system increases muscle strength in 50% less time than traditional strength training exercises, and flexibility exercises are slowly integrated as pain decreases to help with recovery back to prior function.
Frequently Asked Questions: Clinical Pilates & Specialized Programming
Q: What makes your programs "clinical"?
A: Unlike a general fitness class, my programs are rooted in physical therapy principles. I assess your specific biomechanics, posture, and movement patterns to create a targeted plan that addresses the root cause of your pain or limitations rather than just the symptoms.
Q: How does Clinical Pilates help with "Tech Neck"?
A: Tech neck is often caused by muscle imbalances, such as overactive neck flexors and weak thoracic stabilizers. My program uses precise Pilates exercises to restore alignment, strengthen the deep stabilizers of the spine, and release chronic tension.
Q: Will the Golf Performance program really help my game?
A: Absolutely. Golf requires significant thoracic mobility, hip stability, and core control. By addressing these areas through clinical movement, we reduce the risk of injury and improve your swing efficiency and power.
Q: I have a history of injury. Are these programs safe for me?
A: Yes. Because these programs are developed by a physical therapist, I prioritize safety and effective modification. During your initial assessment, we will review your health history to ensure every movement is safe, effective, and tailored to your body’s needs.
HEAL YOUR BODY AND MIND
Specialized programs are designed to create a body mind connection in a positive, calming and supportive environment
To Maintain A Positive, Attentive and Healthy Environment Physical Therapy and All Programs Are by Appointment Only